These dudes are fast

by | Dec 13, 2023 | Backblasts | 2 comments

Event Date

Dec 13, 2023

AO

Q

PAX

, , ,

The workout was as advertised:

  • 6 x 1 mile repeats 
  • 20 Burpees after each mile plus 800 meters at recovery pace
  • That ^ all only took 39 minutes so there was plenty of time for stretching 

Thank you Stray for the opportunity to lead 💪

2 Comments

  1. Stray on December 13, 2023 at 7:47 am

    I expected nothing less from that pax
    #strayed ™

  2. Blackbeard on December 13, 2023 at 9:30 am

    Clearly, TP’s account was hacked by Jolly Roger. Hate to see it. 🤣

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