The workout was as advertised:
- 6 x 1 mile repeats
- 20 Burpees after each mile plus 800 meters at recovery pace
- That ^ all only took 39 minutes so there was plenty of time for stretching
Thank you Stray for the opportunity to lead 💪
The workout was as advertised:
Thank you Stray for the opportunity to lead 💪
I expected nothing less from that pax
#strayed ™
Clearly, TP’s account was hacked by Jolly Roger. Hate to see it. 🤣