Just no other way to say it – five of Racecity's biggest SCUMS (and that's sayin' something) ran into one another in the Target parking lot and a good ol' fashioned can of whoop butt was opened. Luckily all had kettlebells or a large unweildy landscaping paver in their pockets at the time. After a long zamperini and three guys burping beer and pizza from the preceding evening's outdoor movie night they got into it.
Warm up – back to the usual – SSH's, IST's, Cottonpickers, Mericans and then the Thang –
So here's where the SCUMS come in –
S kull Crushers
C urls
U pright rows
M ericans
S houlder press
If you want the deets see the backblast from last week "Sometines size matters" – same workout – I'm not typing it again.
Mary – a good amount, LBC's, Pretzels, W's, Freddie Mercuries, Shoulder tap planks and Mason twists….even pulled off an airborne mindbender
Moleskin….
Mailman was going to post but didn't. He must have been given wrong directions or something – sorry.
Deepend now holds the F3 nation record for requesting the fastest 10 count – I think we were a minute and 40 seconds into it.
Apehanger will be having us at his house this weekend for the fourth time in less than two weeks, He's claiming us as dependents next year on his taxes.
For those afraid to go public to get their wig busted, Soul Glo is available to do so at his house – he works in sculpting of hair follicles the way Picasso worked in paint, Donatello in marble or Chief in T shirts – a master. For reference check out the trimmings on cupcake's doo (above the belt only please).
Cheez Whiz can't say enough about the new rides you put on my feet. Every workout feels like I'm performing Swan Lake. Again.
Prayers for all our families, loved ones, neighbors and our community as we all deal with this corona-virus contagion. Don't worry – God's got this.