NOT REGISTERED: Tri Hop
24 Hollywood Hopefuls came to audition for a star on the Walk of Shfame.
I had 2 different workouts planned depending on the weather, and ended up using a bit of both. Unfortunately, they both included a certain exercise, and noting that Outlaw was there, i had to improvise…quickly!
?Warm-o-Rama:
- Mosey to the parking lot
- Atomic B…uhhh…Mericans x15 IC (from standing position, squat down, kick feet out, do 2 mericans, back to squate, and jump up) (They're NOT burpees Outlaw!)
- IST with Squat x15 IC
- Windmill x15 IC
- Cotton Picker x15 IC
?The Thang:
- Mosey via pathway to the lake
- Sprint to top of hill, Atomic Mericans x10
- Sprint to bottom of hill, Prisoner Squats x20
- Sprint to bridge, Bear Crawl across / Crab Walk back
- Top, 20 Mericans
- Same
- Same
- Top, 20 CDD
- Same
- Same
Raining harder, so time to activate workout B
- Mosey to the parking garage
- People's Chair 90 seconds, with 15 Air Presses IC
- B2W 1 min (Hippie wasn't interested in the 1/2 cigarette i found b/c it had a filter!)
- People's Chair 90 seconds, with 20 Air Presses IC
- B2W 1 min
- Mosey to the road to collect some trash
Mary:
- Dot the "i" x14 IC
- Sally Mericans x10 (on my up, on my down) – How long can Soprano hold it in the down position??? (Insert Jorel comment here)
?Moleskin:
- Good crowd today, despite the rain. Never overestimate the intelligence of the PAX!
- A lot of PAX are struggling with ailing loved ones, some on the verge of eternal life, and others recovering from serious conditions. There were too many to recall all of them, but please keep Oyster, Snake Eyes, Stray, and all PAX dealing with these issues in your thoughts and prayers.
- Get ready for the "Week of the Outlaw" next week. Different option everyday, including Hollywood. Watch Tweeter for the PBs.
- Thanks Holiday for letting me lead one of my favorite AO's in all of Isotope!