Gentlemen:
Just like Prince challenged Charlie Murphy to a friendly game of basketball, things quickly got out of hand at the Rock. Some threatened to spill some merlot while others threatned to leave. Nevertheless, here's what went down:
Warmoarama:
- Low Curl
- High Curl
- Full Cur
- Dips
- Recovery Lap
- Kettlebell Swings
- Bent Over Row
- Upright Row
- Dips
Da Thang:
Over by the Lowe's parking lot.
- Top: 1 Burpee, 10 Kettle Bell Swings
- Middle 2 Burpees, 15 Kettle Bell Swings
- Bottom 3 Burpees, 20 Kettle Bell Swings
Second Set
- Top: 10 Bell assisted dips, 10 Bent Over Rows.
- Middle: 15 Bell assisted dips, 15 Bent Over Rows.
- Bottom: 20 Bell Assisted dips, 20 Bent Over Rows
Last Set:
- Top: 10 Merkins, 10 Skull Crushers
- Middle: 15 Merkins, 15 Skull Crushers
- Bottom: 20 Merkins, 20 Skull Crushers
Mary: All exercises bell assisted.
- LBC
- WWii
- Flutter Press
- Mason Twist
- Parker Peter
Moleskin
Thank you for those who have stepped up to Q. We need more of that amongts the PAX. A tough workout but everyone held their own and finished strong.
Thank you for allowing me to lead. Until next time.
BP OUT.