2000 on Friday and no Q. Seems to be the norm. Since I prefer a planned beat down over completely winging it I signed up to Q and generated a plan. At least this guy checked the weather.
COP
ISW
Seal Jacks
Dippy Birds
Glute Bridges (Alabama Prom Dates)
Single leg Glute bridges (Alabama Prom Date with Mater)
Squats
Grandma Maters
Windmills
Parking lot mosey
Down to the blocks and head to the field. Since we didn’t really get to do much of this last week I brought it back, except this time modified so that we could actually get through it without killing the arms completely.
A play on 1st and 10
10 reps of an exercise, 10 yards of movement, do 10 more, 10 yards of movement… you get the idea
Curls and lunge walk
Skull Crushers and Murder Bunnies
Merkins and bear crawls
LBCs and crab walks (Omaha)
Squat thrusters and Zamperini
Mosey back and put the blocks away
Mosey to the pull-up bars for 3 rounds of 10 pull-ups and 1 min rest
Back to the launch pad for Mary
6MOM
Mary-go-round
LBC
A few others
Dr. W
Reflection
Hebrews 11:6
And without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that he rewards those who earnestly seek Him.
Moleskin
- Dr. DoLittle brings tiny little thin fingerless gloves made for a hot summer. One problem is it’s 26-30°F.
- Diesel also has thin gloves and froze his fingers
- Clark is sporting mittens and his hands are sweaty