WARM-O-RAMA
Quick loop around the AO and circled up by Tree of Woe for SSH, Carrot Pickers, IST, Arm Circles before the Classic Rock music and pain started…..
THE THANG:
ROUND 1 – 10 burpees, 1/8 mile run around the BBall goal
ROUND 2 – 10 burpees, 20 dips, 1/8 mile run
ROUND 3 – 10 burpees, 20 dips, 30 'Mericans, 1/8 mile run
ROUND 4 – 10 burpees, 20 dips, 30 'Mericans, 40 dry docks,1/8 mile run
ROUND 5 – 10 burpees, 20 dips, 30 'Mericans, 40 dry docks, 50 squats, 1/8 mile run
now back down the hill……
ROUND 6 – 10 burpees, 20 dips, 30 ‘mericans, 40 dry docks, 1/8 mile run
ROUND 7 – 10 burpees, 20 dips, 30 'Mericans, 1/8 mile run
ROUND 8 – 10 burpees, 20 dips, 1/8 mile run
ROUND 9 – 10 burpees, 1/8 mile run
Recover-Recover
MOLESKIN
Smoked shoulders were on the menu this AM! First- This was a tough workout(expecially for me and my soccer arms)…fingers took a while to thaw out but body warmed up quickly. Pax stuck together and the tunes helped to lighten the mood- kinda……maybe. The BS calls started early and came often. I've never had the PAX threaten a 17 minute Sit-in or a Walkout during a workout but 9-Lives brought it up and the pax almost bought in- however we all plowed through. Stay Strong men!!!
Toxic being Toxic was banished to the playground several times as he was creating a hazardous work environment for others around him. If it was an office setting OSHA would have been called and a file would be written up. Luckily 9-lives was there and knew CPR in case anyone fell over. Not sure if I've ever heard laughter come from a prayer but evidently when you say that we need to "touch others in the community" it makes grown men giggle like 15 year olds. Good stuff.
As always, it was an honor to lead the group this morning. I've gotten so much more out of F3 than I've been able to give recently and while unfair I'm eternally grateful for what this group has given to me and loved heading up the charge this AM! Thank you for the privilidge.
Enjoy your week and make it a great day! Go Pirates….oh yeah- we don't play basketball in March. Go Davidson!