What an awesome showing this morning. And eqaully impressive were those who showed for the Standard. I don't think, however, they took into consideration how "Electric" the beatdown was going to be. But in F3 fashion, not only did they kick the Standard they kicked the heck out of the workout. I thought it was a beatdown but the PAX were standing strong.
Here's what we did:
WARMARAMA
Mosey to 2nd floor of parking garage / SSH / IST / Wood Chooper + Back Stretch / Mountain Climber / 10x IC Merkins
PAIN 1
10x Cliff Hanger Pullups
Mosey down to Basement and grab a Block
Partner Up
Bear Crawl 50 yards (Partner 1) / Farmer Carry 100 Yards (Partner 2) FLAPJACK
10x IC Curl
10x IC Pullover / V-Up
10x IC Slow Squat
15x IC Chest Press with Flutter Kick
REPEATO —–> Mosey back to the 2nd Floor for Pullups and 10x IC Dips
PAIN 2
Crab Walk 50 yards (Partner 1) / Zamperini 100 Yards (Partner 2) FLAPJACK
10x IC Skull Crushers
10x IC Mason Twists w/ Block
5x IC Off Set Merkins (Left / Right)
10x IC Heals to Heaven
10x IC Skull Crushers
10x IC Mason Twists w/ Block
5x IC Off Set Merkins (Left / Right)
10x IC Heals to Heaven
RECOVER RECOVER
MOLESKINS
Jimmy O thank you for the opportunity to Q at MadScientist.
And PAX thank you for indulging me in this rediculous workout; I hope you got everything you wanted out of it and then sum.
Please remeber F3 Mental Battle month is all of March and F3 Mental Battle day is March 27th. On that day, the PAX are being called to perform exercises in relation to statitics related to mens mental health. For example, 9% of men in the United States have daily feelings of depression or anxiety. Using the number 9, the PAX will do 9x Turkish Getups etc.
You can read more about F3 Mental Battle Day here: https://F3TheFort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/
Excelsior