Things were said. Things that cannot be posted.


On a unwelcomed cold morning in May, 14 PAX decided tackle their Tuesday with rather healthy dose of a kettle bell fun.  Here’s how it went down:

 

Mosey around the back.

Warmorama:

  • SSH
  • IST
  • Vegetation Puller
  • Windmill
  • Toy Soldiers
  • Peter Parkers
  • Merkins

 

  • Low Curl
  • High Curl                                        
  • Full Curl
  • Upright Row
  • Skull Crushers
  • Bent Over Row
  • LawnMower Pull
  • REPEATO
  • Zamporini to Publix

Da Thang

First Set: 25, 5, 25, 5

  • Gobblet Squat
  • Merkin
  • Kettlebell Squat + Clean
  • Merkin
  • Sprint to the Stop and slow mosey back

Second Set: 25, 5, 25, 5

  • Kettlebell Swings
  • Carolina Dry Dock
  • Military Press
  • Dry Dock
  • Sprint to the stop and slow mosey

 

Third Set: 25, 5 25, 5, 

  • Upright Row
  • Squat
  • Kettlebell Burpee and Clean
  • Squat

 

Mary

  • Low Flutter 25
  • Pretzel Crunch 15 per side
  • Russian Twist 15

Recover Recover.

 

Moleskin:

  • A lot of ruckers and runners out there.  If you want credit for your post, you gotta stay for the CoT and hugs from Chief.
  • There was a lot of good mumble chatter this morning but things got quiet once we got going.
  • Deepend was beaming with pride at Lambo’s performance this morning.   He might have shed a tear.
  • SoulGlow taught us all a good lesson in life.  You will have to ask him yourself for it.
  • Slowly trying to introduce new KB exercises to keep things fresh.
  • As always,  it's a honor to lead this fine AO.  

BP OUT.