On a unwelcomed cold morning in May, 14 PAX decided tackle their Tuesday with rather healthy dose of a kettle bell fun. Here’s how it went down:
Mosey around the back.
Warmorama:
- SSH
- IST
- Vegetation Puller
- Windmill
- Toy Soldiers
- Peter Parkers
- Merkins
- Low Curl
- High Curl
- Full Curl
- Upright Row
- Skull Crushers
- Bent Over Row
- LawnMower Pull
- REPEATO
- Zamporini to Publix
Da Thang
First Set: 25, 5, 25, 5
- Gobblet Squat
- Merkin
- Kettlebell Squat + Clean
- Merkin
- Sprint to the Stop and slow mosey back
Second Set: 25, 5, 25, 5
- Kettlebell Swings
- Carolina Dry Dock
- Military Press
- Dry Dock
- Sprint to the stop and slow mosey
Third Set: 25, 5 25, 5,
- Upright Row
- Squat
- Kettlebell Burpee and Clean
- Squat
Mary
- Low Flutter 25
- Pretzel Crunch 15 per side
- Russian Twist 15
Recover Recover.
Moleskin:
- A lot of ruckers and runners out there. If you want credit for your post, you gotta stay for the CoT and hugs from Chief.
- There was a lot of good mumble chatter this morning but things got quiet once we got going.
- Deepend was beaming with pride at Lambo’s performance this morning. He might have shed a tear.
- SoulGlow taught us all a good lesson in life. You will have to ask him yourself for it.
- Slowly trying to introduce new KB exercises to keep things fresh.
- As always, it's a honor to lead this fine AO.
BP OUT.