Thinking Outside The Blocks


Alternative WO Name: Saved By The Bell

As usual for Mighty Jungle, a work-out full of mumble chatter. Not so usual was the kind of vibe that could get scrappy Kavenaughed. 

Light turn-out. Either based on the 5K, my blatant block warning, or the fact that anytime a GCC Guy Q’s the regulars go elsewhere. 

So cool to see my burpee grasshopper Contra make the trip down. 

Warmorama:

  • SSH x 20
  • carrot pullers x 10
  • toy soldiers x 10
  • runners stretch into Peter Parker x 10
  • mericans x 5

Thang:

Grab blocks for blocky-go-round:

4 corners with exercise stacking. Slow mosey blocks up and down. Zamperiny across. PAX must keep contact with block at all time or 10 burpee penalty (offenders Titan and YHC)

round 1:

1. 5 blocky

2. Add 10 Mericans (cadence)

3. Add 10 curls (cadence)

4. Add 15 squat press

20 LBC and airborne mind bender for weinke check

round 2:

1. 5 blockys

2. 10 derkins (cadence)

3. 10 skull crushers (cadence)

4. 15 bent over row (cadence)

20 LBC

mosy to far end of parking lot for blockycides:

  • slow mosey block half way and do 6 blockys. 
  • Run back to beginning and back to block
  • slow mosey block to the end and 12 blockys
  • run back to beginning and finish back at the blocks. 

Partner up for partner curls:

10 to 1 passing brick back and forth to partner. Partner not doing curls does squats.

sprint to cars for Mary:

  • 2 go along with the theme of the day B lackbeard calls Jane Fonda’s. 
  • I close out appropriately with hip thruster and barely got two done before bell rang. 

Moleskin:

  • great to see the honorable Scrappy show up! I hope nobody had a recorder going. 
  • Bunch of rule followers with Lots of mumble chatter about the slow mosey with the blocks. 
  • Bouncy House is a beast. 
  • I need to watch football or go hunting after that work-out…
  • YHC breaks his own rule and let’s go of rock. 
  • Grea job everyone
  • Thank you Blackbeard for allowing me. 
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