Third Thursday

Event Date

Aug 19, 2021

AO


Grip gathered with, as he calls them, the gazelles for the third Thursday in a row benefiting from a diverse Q lineup of Slow, Pinky, and Surf. 

Warmarama:

SSH, cherry picker, windmill, some yoga moves, and merkin

Thang:

Moseyed around the Overlook hood with some pain stations for 2.7miles.

Stations included squats, lateral squats, Romanian deadlift, pull ups, dips, sprints, backward run, merkins, and a variety pack of abs.

No time for formal Mary session today as we had to sprint the final stretch back to AO to finish on time.

Mumblechatter:

Grip loving the Thursday workouts and PAX is happy to have him.

Slow driving at every chance he gets to enjoy the new car smell.  Thought he forgot a towel which would have ruined that new car smell.

Prays lifted for our leaders and COVID.

Solid work, gents.  It was an honor to lead!