Grip gathered with, as he calls them, the gazelles for the third Thursday in a row benefiting from a diverse Q lineup of Slow, Pinky, and Surf.
Warmarama:
SSH, cherry picker, windmill, some yoga moves, and merkin
Thang:
Moseyed around the Overlook hood with some pain stations for 2.7miles.
Stations included squats, lateral squats, Romanian deadlift, pull ups, dips, sprints, backward run, merkins, and a variety pack of abs.
No time for formal Mary session today as we had to sprint the final stretch back to AO to finish on time.
Mumblechatter:
Grip loving the Thursday workouts and PAX is happy to have him.
Slow driving at every chance he gets to enjoy the new car smell. Thought he forgot a towel which would have ruined that new car smell.
Prays lifted for our leaders and COVID.
Solid work, gents. It was an honor to lead!