7+1 showed for this morning’s version of Hollywood

WARMORAMA

Mosey over to the lot across from Dick’s

SSH, IST, Long Snappers, Mountain Climbers, Slow Windmills, Cross country skiers

THE THANG

We headed to the parking deck ramp closest to Kilted Buffalo. There we broke into two teams. Since YHC didn’t want to hurt anyone’s feelings, we couldn’t go with Team 1/2, or Team A/B. Decided on “This Team” and “That Team” instead.

6 Rounds of Exercise AMRAP + Run – teams alternating between exercise and run
1 Rounds of Mericans
1 Rounds of Squats
1 Rounds of LBCs
1 Round of Carolina Dry Docks
1 Round of Alternating Lunges
1 Round of Low Flutter

Bonus: 1 Round of People’s Chair with Air presses

Find some curb for Rocky Balboas

Mosey to old launch point by “fountain”.
10 Incline Mericans IC, 10 Alternating Step Ups Each leg OYO, 10 Dips IC, 10 Sit ups with feet up on fountain IC
10 Decline Mericans IC, 10 Alternating Step Ups Each leg OYO, 10 Dying Cockroaches IC
10 Incline Mericans IC, 10 Alternating Step Ups Each leg OYO, 10 Dips IC, 10 LBC’s IC

Mosey back to launch

Mobility Moment

Mary

Rosalita Deep Dish
Pretzel Crunch Eeyore
Crunchy Frog Macbeth
Low Flutter Hippie
Shoulder touch Mericans Snake Eyes

Recover, Recover

MOLESKINE

Pretty quiet crowd this morning. I’m happy to report “This Team” and “That Team” were evenly matched and no feelings were hurt. However, Hippies non-greeting to Eeyore may have stung a bit. Oh, and I may have or may not have purposely pivoted to Snake Eyes when I saw Soprano was next up during Mary. You know what they say about the definition of insanity. YHC knew what was up next…

The Cross Country skiers drew some jeers from the PAX, and accusations of “Jersey Boy” were thrown around.

Greyhound suddenly appeared at some point, and just as quickly disappeared. And then he reappeared for coffeteria. He must be working on his magic act. Look for his Vegas debut soon.

Raised up Hippie’s nephew Ben, and my Aunts Barbara and MarieJo in our COT. Prayers up for them, their families and caretakers.

Thanks to Soprano for the opportunity to lead.

DD