But you were…
FNG-1 above is my 2.2 aka “Praise”
No Q on the docket so we take turns being “It”
Warmorama
Windmills
Grandma Maters (CPs)
IST
Toy Soldiers
Calf Raises
Clark’s section
11’s
1 Burpee at the bottom, 10 squats at the top
…
10 Burpees at the bottom, 1 squat at the top
The hill must have been 0.5 miles because up and back 10 times was right at a mile
Handoff to C#
Mosey to the rock pile and grad a rock. Line up at the end of the parking lot
At every parking space to the next island do a rep of an exercise
Curls
At the island reverse arm circles
On the way back complete Shoulder Press
At the end forward arm circles
Round 2 Skull crushers
Coming back bent row
Back out Milk Jugs
I think I’m missing one…
Handoff to Sonar
Circuit of 10 squats, run 30 yards
Quadraphilia 30 yards
Karaoke right then left
Run down the hill
10 LBCs
Mosey to the down under bar for 10 Australian pull-ups
Get your shoes wet and covered in grass clippings back to the stairs and bear crawl up the steps
Repeato
Mary Go Round
Low Flutter
Dying Cockroach
In and Outs
American Hammer
One I can’t remember. It was new
Dr. W’s
Reflection
Psalm 139, Read the whole thing. Question asked was what does it mean to be fearfully and wonderfully made? Psalm 139 – To the choirmaster. A Psalm of David. O LORD, you have sear… | ESV.org
I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.
What Does It Mean to Be Fearfully and Wonderfully Made? | Crossway Articles
Moleskin
- Help wanted. Apply within. Long haired freaky people need not apply. Seriously sign up and lead a workout. Sign sign everywhere a sign. If you’re waiting for a sign on when to post or when to lead… this is it. I saw the sign. Open up your eye’s and see the sign. I’ll volunteer to write your backblast for you and do a reflection and pray us out if you’d like.
- Clark’s DNA made up 3/5 of the PAX today
- Sound off in the comments
- Murph Day is Monday. Don’t be scared. Halloween is Thursday. So don’t be scared of a Murph on Monday.
Enjoying the Clark clown car pulling up at a workout; a family working out together is “No Cap”. (have to be there for the inside jokes).
Happy late b-day to Sonar, so glad we didn’t do 58 burbees to celebrate.
We came pretty close to 58 burpees 😳
I also like that an in-workout discussion, led to a good reflection. We pondered what “fearfully” meant in this context. Clark looked it up:
The word “fearfully” in this context is translated from the Hebrew word yārē’, which means to revere or stand in awe of. It doesn’t mean to be literally afraid. The phrase suggests that humans are created with great reverence, respect, and heartfelt interest, and that we should be in awe of the intricacy and meaning of our existence.
Technically that was sonar that looked up the Hebrew meaning