No preblast given to Lawn Dart's dismay, but these PAX know what time it is…
Warm Up
Mosey around the lot and back.
- Side straddle hops x20
- IST x20
- Windmills x15
- Mountain Climbers x15
- Girl Fight (Foward / Reverse) x40
The Thang:
Line up at the bottom of the parking lot
Run to the end of the first island x10 Burpees and run back to start
?Run to the end of the first island x10 Burpees and then to
the end of the second island x20 Merkins and run back to the
end of the first island x10 burpees and then back to the start
?Run to the end of the first island x10 Burpees and then to
the end of the second island x20 Merkins and then to the
end of the third island x30 squats and then to
the end of the second island x20 Merkins and run back to the
end of the first island x10 burpees and then back to the start
?Run to the end of the first island x10 Burpees and then to
the end of the second island x20 Merkins and run back to the
end of the first island x10 burpees and then back to the start
Run to the end of the first island x10 Burpees and run back to start
Got it?
Shenanigans
Run to the dock for 11's
1 StarJump then Rail walk to the top of the dock for 10 Carolina Dry Docks.
Off the dock back to the start and repeato……
Mosy back to the parking lot.
Mary
- Flutter Kicks x20
- LBC x20
- Touch them Heels x20
- WWII x10
Moleskin
It could snow tomorrow…
YHC prayed us out. Prayers for Gremlin on his passing. Rest in peace brother. God heal his family.