This Happened Before I Knew That Mona Lisa Knows All the Words to Ice Ice Baby

Event Date

Jan 16, 2018

AO


No preblast given to Lawn Dart's dismay, but these PAX know what time it is…

Warm Up

Mosey around the lot and back.

  • Side straddle hops x20
  • IST x20
  • Windmills x15
  • Mountain Climbers x15
  • Girl Fight (Foward / Reverse) x40

The Thang:

Line up at the bottom of the parking lot
Run to the end of the first island x10 Burpees and run back to start
?Run to the end of the first island x10 Burpees and then to 
the end of the second island x20 Merkins and run back to the 
end of the first island x10 burpees and then back to the start
?Run to the end of the first island x10 Burpees and then to 
the end of the second island x20 Merkins and then to the 
end of the third island x30 squats and then to 
the end of the second island x20 Merkins and run back to the 
end of the first island x10 burpees and then back to the start
?Run to the end of the first island x10 Burpees and then to 
the end of the second island x20 Merkins and run back to the 
end of the first island x10 burpees and then back to the start
Run to the end of the first island x10 Burpees and run back to start

Got it?

Shenanigans

Run to the dock for 11's 
1 StarJump then Rail walk to the top of the dock for 10 Carolina Dry Docks.
Off the dock back to the start and repeato……

Mosy back to the parking lot.

Mary

  • Flutter Kicks x20
  • LBC x20
  • Touch them Heels x20
  • WWII x10

Moleskin

It could snow tomorrow…

    YHC prayed us out. Prayers for Gremlin on his passing. Rest in peace brother. God heal his family.