17 came out for a hilly Fartlek. The plan was to run easy pace until you came to a hill and then you sprinted up the hill. We tackled Hell Mary, Chaddsley, The hill from Queens corner to the traffic circle, the hill to the parkway, and Burgoo’s hill. We also did a Gladiator flyby for Shadows VQ. Strong work from all the Pax today.
Moleskine:
Pushpop isn’t on the website yet
It’s ski season so we are working the legs. There will be more of this if you missed today’s run.
Prayers for The Forces, Cousin Eddies, & Tammy Faye’s moms, as well as all the aging parents. Prayers for Jorels daughter who is recovering from pneumonia.
Until next time I SYITG
UM