Today is national lucky penny day. Had you stumbled upon a penny, you may be lucky and fartsacked, but since you 8 PAX didn't you get to experience Chelsea in 100% humidity.
We start with a COP
10 IC ISW
20 IC SSH
10 IC CDD
The Thang
5 minutes of AMRAP Hill Sprints on LBH. Sprint up then mosey back, 10 second count and repeato…
Mosey to the back for Chelsea
Q sets timer for 1 minute rounds. Every minute on the minute 5 pull-ups, 10 'mericans, 15 air squats. Repeato for 30 minutes.
No time for Mary today
Reflection
Psalm 71:8
My mouth is filled with your praise, and with your glory all the day
Moleskin
- "It Takes 2" shows up 10 minutes early. YHC shows up 15 minutes early to start running and to make sure he gets here early enough to Q, but pulls in for some 2nd F with IT2.
- FNG-1 is Pikachu, Mater's 2.2 Who is going to tell his friends that he has a new girlfriend named Chelsea.
- T-Claps to Shirley and Metrodog. I believe the only 2 that actually made it through all 30 rounds, never running out of time or energy. YHC had to sit out 2 rounds due to lack of O2 in the brain.
- Dandelion was ready to murder the Q by round 5, Studel had that look on his face by round 15.
- Mater reminded me that had I posted yesterday I would have completed 200 ish 'mericans and may have planned differently today.
- MC was kept at a low
- Hopefully the pain that you will surely begin to feel later today and tomorrow is gone in time for Monday's Murph, which will be 2/3'rds of what we did today, but with more rest.