Circuit training at The Blender
Quick mosey around parking lot.
Warm-0-Rama
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang
Mason Twists w/ kettlebell 12x IC
Goblet squat 12x IC
Plank Lawnmower rows 12x/Arm OYO
Merkins 12x IC
WW II sit ups w/ kettlebell 12x On Q count
Kettle bell swings 24 OYO
Curls 12x IC
Burpees 8x OYO
Single arm clean to press 12x/Arm OYO
Split squats 12x/Leg OYO
Stack the shelf 12x OYO
The W w/ kettlebell 12x IC
Repeato 2x. Mosey across parking lot after each round. 3 rounds of circuit in total but last round the repetitions were cut in half.
Circle up for Mary.
Low flutter 12x IC
Dying cockroach 12x IC
LBCs 12x IC
Low dolly 12x IC
Recover Recover
Name-o-Rama
Announcements
COT for prayer
Moleskin
The Blender needs Q’s.
Thanks for the opportunity to Q Flo,
Cousin Eddie