The call came in last night from a diminished Chicken Noodle, the SUG registered Q, that he may not make the beat down. There was some confusion about who was the actual Q after a possible switch with Burgundy, but it became clear he would not Q when he announced he'd be OOT, which is how I was offered the opportunity to lead the fine men of Outer Limits bravely through whatever Mother Nature would bring… or lead us to the front porch of the clubhouse for some tabata. That's how we roll at Outer Limits. We step up to help our brothers and consider it an honor to serve. So the official disclaimer was given during the warm up lap and…
WARMARAMA:
- Lap around the greenspace with dynamic stretching (toy soldiers, butt-kickers, high-knees)
- SSH x 30
- WM x 10
- CP x 10
- Burpee x 5 OYO (because we love them)
THE THANG: Tabata time, Each exercise 45 seconds on, 30 second rest. Repeat each 3x
Round 1:
- Merkin
- Squat
- Quickish feet
Round 2:
- Partner curl right
- Partners switch
- Partner curl left
- Partners switch
- Burpee (because we love them)
Round 3:
- Carolina Dry dock
- Alternating lunge
- Gorilla
MARY: LBC x 40
MOLESKIN:
- Great job out there this morning FNG James, now 8 Mile and welcome to the gloom!
- We missed a bunch of the regulars this morning, but I'm mainly wondering where Swamp Thing is.
- Fairy Godfather – I'm glad you decided to take the challenge to join our festivities that fateful morning. You've certainly brought some new energy and it's much appreciated.
PRAYERS:
- Continue to lift up the Campbells after losing their pregnancy.
- Prayers for YHC and family as the older ones move to the next season of their education.
I Kings 8:27-28
27 “But will God indeed dwell on the earth? Behold, heaven and the highest heaven cannot contain you; how much less this house that I have built! 28 Yet have regard to the prayer of your servant and to his plea, O Lord my God, listening to the cry and to the prayer that your servant prays before you this day,
…hope you got your money's worth!
-Sparknut