Warm-up
20x SSH IC
10x Cotton Pickers IC
10x monkey humpers
We are doing elevens 10,1.9,2….1,10
Round 1
KB Goblet Squats & Russian Swings
Round 2
Row left & Row right
Round 3
KB Deadlifts & IC Sidewinders
Round 4
KB Floor chest presses & KB Overhead sit-ups
Round 5
Inside knee Curls Right & Left
MARY
30 LBCs IC
Reflection
The Six
“ Leave no man behind but leave no man where you find him”
The six – thought to have originated in WW2 and references the position of the clock which would be the rear of the aircraft the most dangerous position as it is the least visible for the pilot.
Moleskin
– Kinda difficult to chat it up when the Q won't call cadance, so I obliged with sidewinders
– 3 brothers in/with arms *bicep* post to a mild mid 60's tank top kinda morning. You'll recognize them as their arms won't straighten out
– hopefully the basinettes enjoyed the extra hour of sleep this morning instead of getting swole