11 gentleman of a certain character got up and got to it in the freezing cold change of weather. Slight jolt to the Q. Q'ing is hard when you've got some age. It hurts.
WD Lear, WB Contra
The Thang:
5 burpees to start the festivities.
10 merkins IC
Hold plank, right hand, then left hand up.
15 Mountain climbers IC
Mosey to back lot throwing in some hi knees, a backwards run and plank, then mosey to corner of the lot and circle up.
5, no, 7 penalty burpees for disrespctful chatter to the Q
25 SSH IC
25 IST IC
15(?) Cotton pickers IC
Mosey to the Christian Shack for some arm and leg work
Preachers chair with air presses
10 dips IC
10 merkins IC
10 incline merkins IC
10 decline merkins IC
Some calf presses sprinkled in.
Rinse and repeat X3.
Another round of preacher chairs.
Few more calf raises.
Mosey to cars and pick out a suitable rock.
Abbreviated 110's
Curls, curls and more curls with a lap around the church between sets.
Then overhead presses with a lap thrown in between sets.
Recover
Moleskin:
– Not much chatter, a quiet bunch once I asserted my supreme authority with some burpees.
– Good to see some of the not to familiar faces out today.
– I was hurting, getting tougher to Q. Thanks to Cupcake for the assist.
– Lear, Plinko, thanks. Hummer, appreciate the coffeeteria discussion. Great to see your success.
– prayers for the men mentioned today.
Thank to the PAX for your support today, always enjoy being in the company of good men.
THE Senator