This Sucks!

In the predawn hours 6 men arrived at SVU for some self improvement to realize there was a mixup with who had Q. So MetroDog grabbed a back to back Tuesday Q.

Warmup

50IC SSH

25IC ISW

20IC Low Country Crab Cakes

15IC Wind Mills

Long Hill Run

The BLENDER

½  PAX knocked out a Burpee / Pull-up Ladder 10 to 1 (11’s)

While the other ½ did some block work:

10IC Curls

30 WWI situps

10IC Block press

30 WWI situps

10IC Block Skull Crushers

30 WWI situps

Then the PAX traded stations

10IC Block Trifecta

Long Hill Run

Parking Lot Bear Crawl and Crawl Bear Back

Repeat Parking Lot Bear Crawl and Crawl Bear Back

6 MoM

50IC LBC

10IC Freddie Mercury

10IC Peter Parkers

1 minute of American Hammer

 

REFLECTION

Romans 8:15 (NIV)

15 The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.”

Following Christ doesn’t make you a slave but frees you to be yourself, a part of the family.

 

MOLESKINE

The only MC I recall was Mulligan’s declaration, “This sucks!” in the middle of the pullup burpee ladder. After the 10th day of shingles, I agree that this sucks!

There was lots of talk on the other side of the parking lot that I couldn’t make out.

YHC MetroDog