Not Registered: Late Start & John Boy
12 barbarians stepped into the arena at The Gladiator to test their meddle against Sally and The Beast (including 4 FNGs). All emerged victorious!
Welcome to Band Camp (f.k.a Jeremy), Luke, Isiah, and Chad.
WARM-A-RAMA
§ Green Sally 3.5 mins
§ Mosey around the Arena (forward, quadraphelia, etc…)
THE THANG
§ Pull-ups x10
§ Toe Touch x10
§ REPEATO
§ Grab a rock and Zamporini to the field by the church
§ Rock Webbs 1/4 to 5/20
THE BEAST
– Wheelbarrow
– Flapjack
– Bear Crawl
– Crab Walk
– Dragon Crawl
§ Chest Press x20 IC
§ Curls x15 IC
§ Zamporini back to the rock pile and return rocks
§ Mosey to the cars for Mary
MARY
§ Leg Raises x25 IC each side
§ Dot the “I” x15 IC (Go Buckeyes!!!)
§ Monkey Humpers x15 IC
MOLESKIN
§ 4 FNGs braved the Arena at The Gladiator, and emerged victorious. Strong work by Jeremy (Band Camp), Luke (16), Isiah (14), and Chad! And thanks to Spare and Late Start for EH’ing them!!!
§ Thanks to Travolta for allowing me to make my triumphant return at Q’ing after my ‘axe’ident! Some day I hope to be as strong as you!!!
§ Spare is concerned that Amen is withering away to nothing. That boy is looking sphelt and continues to be my inspiration!
§ Bob Ross crushed the workout today, and painted a masterpiece while doing it!
§ Top Gun stole my thunder, and called the Rock Webbs before I had the chance to. I guess I’m getting too predictable!? Time to advise Google for some new material!!!
§ Prayers were lifted for our PAX in TX, along with all of the people suffering from the storms and flooding. Especially the first responders who continually put their lives on the line to serve those in need.
§ Prayers also for our brothers who are about to embark on a 206 mile journey to test their endurance and will power. God Speed brothers!