FNG Dan – now Double-click
warmarama at the Former Launch Pad, now Cowboy's parking lot (the nerve of them)
SSH, MTN Climbers, Break Dance, Jane Fonda's and off to the rails.
single leg squats and Australian pull ups.
On to the Square for partner wheel barrows around the fountain, then 10 step ups each leg OYO. then Dips x 15 IC
Start at corner with Partner – P1 runs to next corner and back while P2 does Squats. P1 and P2 then run one block; P2 continues a block and returns while P1 is doing squats. complete until back to start. Repeato with Merkins.
It seems Titan misplaced his bicycle, but he found it in time while the Pax headed to the rock pile for OH presses, skull crushers, OH presses, then curls.
We proceeded back with Planks in 3 spots to collect the team.
We wrapped up with Low flutters and a lttle Jaylo
Jukebox is a EH machine (Peg Leg, Stapler and now Double click). Dude, that is the most important thing we can all do. Great job!! We have only scratched the surface in the Lake Norman area. Let's all double down on this.
Hollywood – way to push it as always!! Glad to be back doing some Boot camping!!