13 men that like to make things happen instead of wait for them to happen rolled out of the fartsack this fine Monday of June to see what they could make happen and started the week off right and take the green flag at the Monster Mile. Some were battle weary from taking on the Bear, others were revving their engines ready to go after a good weekend of rest and together we took it on:
Mosey to behind the church:
SSH x20 IC
IST x10 IC
WM x10 IC
Mosey to the tables by Medical building
Incline Merkins x10 IC
Step UPs x10 each leg OYO
Dips x10 IC
Mosey to the parking lot we do suicide merkins and do a set of suicide merkins – 10 Lines
Mosey to the Martinsville shaped parking lot track for a ladder
Run to one end stopping in the middle to do 5 8 count Body Builders, 20 squats at the end, run back to start stopping to do 5 more 8 count body builders and 2, no wait 4, LBC's.
Repeato lowering Squats by 4 reps and increasing LBC's by 4 reps and maintaining 5 8 count body builders in the middle on the way out and way back
Mosey back short way back by the tables for
Incline Merkin x10 IC
Mosey back to start for Mary
30 second elbow plank
Recover,Recover
Moleskin
Today was a great recovery workout for those that participated this weekend in the Bear. Good to get the legs moving again and sorry if it was a little more laid back for those that were full of piss and vinegar this morning and wanted to really knock one out.
Speaking of the Bear, I don't think it can be overstated, but great job all of Racesity and putting on a tremendous CSAUP event. Special props to BigMean and Pierogi who made most of it happen. Once again this pax in racecity made me proud to be part of it.
Sorry for getting rushed a little at the end but once again we had to alter some of our exercises and movements for none other than Chief. (See prior BB's for past examples.) This is getting to be more of a pattern of behavior then a once in a while occourance. And speaking of Chief, I hope he was able to account for his lines in Miami better than he did in the parking lot during the suicide merkins, just sayin.
Thanks for the accountability you all demand as I would have really enjoyed another day of rest, which was ordered by Fr. Coach Santiago, but I knew I had to attempt to deliver the pain this moprning and once all said and done feel much better for it.
As always, I am honored to be able to lead and humbled that you all follow.
AYE!