THIS WORKOUT WAS A HIIT!

Event Date

May 12, 2016

AO


6 MEN APPEARED AT COLBALT WHILE MANY FARTSACKED!

 

Warmorama:

High Knees, Butt Kicks, Side Steps L & R, SSH x 25, TS x 15, IST x 15, Windmills x 15

The Thang:

It was high intensity interval training for this morning's party!  30 secs of the following exercises followed by 15 secs of rest

  • Merkins
  • Burpees 
  • Squats
  • High Knees
  • Decline Merkins
  • Lunges
  • Plank
  • Mountain Climbers
  • Calf Raises
  • Sprints
  • LBC's 
  • Carolina Dry Docks
  • Apollo Onyos
  • Incline Merkins
  • 6 inches

Repeated the set above!

** The Q forgot to do High Knees on the last set.  

Not sure, so we did Mason Twists for 30secs

Mary:

Thanks to pax for helping with Mary

  • WWII situps x 26  – El Tigre ( one for every year of marriage!)
  • Can opener x 10/ LBC x 20/ Can opener x 10 – Pinky  (this was a crowd pleaser!)
  • SSH x 25  – 911  (First time leading for 911, great job!)
  • Reverse Bridge – Natty Lite
  • Squats x 20  – Grip
  • Diamond Merkins x 15 – Swamp Thing  (crowd pleaser also!)

Moleskin:

A lot of fartsacking going on this morning!  We saw Oktoberfest's car at his house!  It was the Q's 26th wedding anniversary and he couldn't think of a better way to start the morning than with these beeatches!!  Thanks Natty!  Strong workout for all, 911 great job leading during Mary, he was a virgin, not now though!  The diamond merkins at the end almost made me cry, LOL!  Thanks Swamp Thing! Pinky wished Oktoberfest was here so we could add a couple extra sets of squats, even Jolly Roger noticed how proficient Oktoberfest was at the squat during Cinco de Mayo….

Great workout!