Thought of 2 things……


14, Yes 14 Men braved the snowy sky with there presence at The Brickyard. Loveshack and Crack did a standard run and Finger Licking Good rucked… all alone. 

Warm-o-rama :

Merkins X 10

SSH X 10

IST X 10 

Slow deep squats X 10

Mountain Climbers X 10 – Hummer

Hillbillies X 10 – Hummer

The Thang:

Mosy to back of building where we found stacks of pallets.

Pallet Press X 10

Pallet Curlz X 10

Pallet  Tricep Press  X 10

Pallet Swings X 10

Repeto X 2 – Requested by Crack

Select a Block or Brick? All the PAX selected a block.

Mosey across the street to the wall.

Take block with you – 10 Frozen block curls 

Toss block over wall

Climb up and 10 Block merkins

Zamborini down hill 

Repeto 8 and 6 

Round 2 – offered up any suggestions….

Hummer suggested – Block ? at bottom 

Block press on top : Repeto 8 and 6

All hands frozen – Zomborini back to deposit blocks

Mary :

Q decided not to make the pax sit in the snow… I know… getting soft. But in trade opened up to the PAX to share a positive thing in there life. Many PAX shared great things about life, what F3 has meant to them etc…

I feel I did not realy bring much pain today as sometimes I just enjoy the slower / talking / ?? things.

And besides I had only thought of two things anyway….. The one that failed was the pallet, traveling, hope over, merkin, thingy… 8 at Coffeteria

Aye!
Chief