14, Yes 14 Men braved the snowy sky with there presence at The Brickyard. Loveshack and Crack did a standard run and Finger Licking Good rucked… all alone.
Warm-o-rama :
Merkins X 10
SSH X 10
IST X 10
Slow deep squats X 10
Mountain Climbers X 10 – Hummer
Hillbillies X 10 – Hummer
The Thang:
Mosy to back of building where we found stacks of pallets.
Pallet Press X 10
Pallet Curlz X 10
Pallet Tricep Press X 10
Pallet Swings X 10
Repeto X 2 – Requested by Crack
Select a Block or Brick? All the PAX selected a block.
Mosey across the street to the wall.
Take block with you – 10 Frozen block curls
Toss block over wall
Climb up and 10 Block merkins
Zamborini down hill
Repeto 8 and 6
Round 2 – offered up any suggestions….
Hummer suggested – Block ? at bottom
Block press on top : Repeto 8 and 6
All hands frozen – Zomborini back to deposit blocks
Mary :
Q decided not to make the pax sit in the snow… I know… getting soft. But in trade opened up to the PAX to share a positive thing in there life. Many PAX shared great things about life, what F3 has meant to them etc…
I feel I did not realy bring much pain today as sometimes I just enjoy the slower / talking / ?? things.
And besides I had only thought of two things anyway….. The one that failed was the pallet, traveling, hope over, merkin, thingy… 8 at Coffeteria
Aye!
Chief