Having nothing better to do, three gray beards showed up in the cold ready for whatever! So here’s whatever.
Warm Up
TS, WM, CP, ST, MC, shoulder tap,SS, LBCs, stairs for calf raises.
Main Event
Wall sit with press. Back to stairs for ‘Stairway to Eleven’. Lap circuit with stops for; burpees, dips, squats, merkins, MH, lunge walk, lbc’s. Down under for sets of pull ups. More wall sits and LBCs. Total of 200 LBCs.
Mary and Reflection
Low flutters, protractors, slow side leg raises and more LBCs. Prayers for Travolta’s Aunt Lordes and son. Sparrows sisters Paula and Phyllis. Thankful for the men of F3!
+3