Solo standard for Cousin Eddie
Three pax were ready to start the day off and yours truly was the Q as no one had signed up.
5:30 Go time
Began with a mosey to the Methodist church steps. Circled up for Warm-o-Rama.
SSH 25x IC
IST 15x IC
Cotton pickers 15x IC
Toy Soldiers 15x IC
Windmill 15x IC
The Thang
Dips 12x IC
Step ups 12x OYO
Incline mericans 12x IC
Bulgarian split squats 12x IC/leg
Decline mericans 12x IC
Side plank Jane Fonda’s 12x IC/leg
Side plank thread the needles 12x IC/side
Mosey to next point on workout triangle.
World War II sit ups 12x on Q’s up
LBCs 12x IC
Low flutter 12x IC
Dying cockroach 12x IC
Mosey to next point on triangle
Jump squats 12x OYO
Mountain climbers 12x IC
Parker Peter’s 12x IC
Repeato of everything in the Thang
Start moseying back to launch with stops at each telephone pole for 12 squats OYO (6 poles in total)
Mary
Rosalita 12x IC
Low Dolly 12x IC
Freddie Mercury’s 12x IC
Mason twists 12x IC
Recover Recover
Name-o-Rama
Announcements
COT- Thanks Jersey Boy for taking us out.
Moleskin
Hard work by all. Everyone for coffeeteria. Thanks for the coffee Jersey Boy.
Until next time,
Cousin Eddie