Three Amigos for the Revolt

Event Date

Jun 13, 2018

AO


Three got up extra early for The Revolt (fancy name for a run rather than bootcamp) in TPR…

Warmup – Standard Revolt warmup… 

  1. Complaining about aches and pains
  2. Half-hearted stretching
  3. Discussion of the route to run
  4. Wondering if Duvall will show and how long we should wait for him past 5:15

The Thang – Well, we pretty much just ran the streets of TPR…

  • Four miles @ 8:07 pace
  • Squiggy was a machine today – he just kept rolling and paced the group
  • Captain Caveman (aka The Captain) started with an injury scare ("Ow, that was weird") before turning loose despite "not running in about four weeks"
  • YHC kept up but dutifully guarded the rear looking out for any Save Davidson partisans who may confuse us for a Cornelius running group

COT

  • One of my favorite things about the Revolt is the whole thing (when you are not sucking wind) is a COT with plenty of time to discuss family summer plans, past and future races, family illnesses, and work stuff. 
  • JOLLY – We still had a regular COT so no need for alarm!
  • The LSD version of the Revolt is Friday – see you there!