Three old souls and just a bit of moaning and groaning!
Warm ups
Arm rotations and ssh while we wait for Travolta to find his gloves! He found them just as we finished x 20! Mere coincidence. Then we did IC:
TS
CP
WM
MC
SS
U/D Dog
Calf Raises
Main Thang:
Circuits x 10 on stairs with merkin at bottom and CH squats at top
Mosey to first line of parking lot for Ladder of 11, start with 1 merkin at bottom, mosey to top for 10 dips on split rail fence. RR until 10 merkins and 1 dip.
Mosey lap to gym area. Where we did dips, lunge walk, step ups. Mosey to down under bars for 3 sets of x 10 pull ups. Mosey back to AO. Short Bear Crawl to second line with shoulder taps.
Mary
20 x flutter kick, pretzel crunch and LBC.
Reflection: Jeremiah 29:11. Pray out.