Three souls showed to tackle the block pile.
Warm Up
SSH, CP, Storm T, Arm circles
Beat Down
Mosey lap around lot with 4 stations with
10 merkins at each station plus in order, 20x squats, lunges, Mtn climbers, dips
Mosey to CB pile.
Curls,skull crushers, squats to press, swings, lawn mower pulls. on 6 for chest press to overhead extension, sit-ups, lock merkins, block burpies, step overies, 60 second wall sit. Return blocks. Mosey lap with 4 stops as above.
Mary
Lbc, pretzel crunch,
Reflection from Isiah 41:10. You aren't alone look to God for strength.
Pray out. Pleasure to lead.