Mater the king of Mater's Meat and the grandson of Grandma Mater convinced YHC to come out and Q at his new A/0…his passion project if you will.
5:31am arrives and the parking lot is empty and Mater declares to Dr. D and YHC that he forgot to invite everyone, none the less the we begin.
Warm Up:
- SSH-20-IC
- Grandma Maters-10-IC
- Emperial Storm Troopers-10-IC
- Toy Soliders-10-IC
- Shoulder Slaps-10-IC
- Right over Left
- Left over Right
The Thang:
The Three Musketeers mosey to the large parking lot and YHC pulls out the timer for a circuit buster.
- Corner One: 1 Minute of Merkins
- 30 seconds to Mosey to Corner Two
- Corner Two: 1 Minute of Squats
- 30 seconds to Mosey to Corner Three
- Corner Three: 1 Minute of Mountain Climbers (R1 & R3) and WW1s (R2 & R4)
- 30 seconds to Mosey to Corner Four
- Corner Four: 1 Minute of Lunges (R1 & R3) and Monkey Humpers (R2 & R4)
- 30 seconds to Mosey back to Corner One
Repeado this for 4 rounds
Mary:
- Low Fludders-35-IC
- Pretzel Crunches-12-IC-PS
- Jane Fonda's-12-IC-PS
- Freddie Mercurey's-12-IC
- Dying Cocroaches Bertha Style-12-IC
- LBCs-25-IC
Recover Recover
Reflection:
Galations 4, Forgive others, Love others, Be tender heartered towards other as Christ has been to you
Mumble Chatter:
- Great conversation all around, our mouths probably moved more than our bodies at certian points, but it was great fellowship and brain storming for growth.
- Mater figured out why he cannot get any hotdog customers to F3..
- The demographic of after hotdog consumers and the demographic of the 5:30am outdoor workout consumer are not the same demographc. Oh well never stop trying!
- We thought we were getting a 6am Sonar surprise but sadly it was just a confused older woman who needed to drive by 3 times before she was finally headed in the right direction
- One look at Dr. Dolittle's calves brought her back for more
Always and honor to work and lead amongst you men, DUMC has potential to be a really cool A/O come check it out some Wednesday!
God Bless and Laces Out!
Finkle