Here's a story of three little pigs. They spent Easter weekend being very piggy-like… eating candy, deviled eggs, hitting sand wedges, and generally lounging around lolly-gagging. NO MORE! Those little pigs went into F3LKN "O.G". mode to kick off BRR training.
The thang:
Run a mile. One piggy keeps running another lap while the other piggies do stadium steps until the "timer piggy" finishes the extra lap.
Then repeato. Run mile. A different piggy does extra lap, while other piggies hit the steps.
Then repeato.
So we got 3+ miles as the main course, with a side of stadium steps.
MOLESKINE:
We slipped into the PRoD under cover of darkness. It was worth it. That track is soft, and gloriously flat.
Nice warm morning. Sweat felt good.
Good morning gents. Aye.
GG sends.