Three Q’s Have to Be Better Than One

Event Date

Mar 22, 2022

AO


FNG-1 Flow Jo

FNG-2 Is Shingles- Cory has his own roofing company 

Warm-up

Calf stretch both legs

10 SSH IC

The Thang

Mosey to the playground to grab a block

5 pull-up tow touches OYO

20 dips

Mosey back to the parking lot

7 Stations- Rotate as many times as you can for YHC turn to Q is up

1- 10 side lunges on the ball

2- 15 upright rows

3- Jump rope until its time to move

4- 15 Tri-fectas

5- 15 Merkins

6- 15 Jump Squats

7- 20 Jump lunges 

Shakeweights turn

Mosey to the playground and get a block

Circle up for a new version of 5 more. Next PAX chooses 5 more or change the exercise

Curls, overhead press, chest press, milk jugs, skull crushers, squats, dead lifts, and lat pull overs were done

Dolittle takes the helm

Mosey to the parking lot. 

Catch me if you can with a partner. 

1st partner does 5 burpees while the other one starts quadraphelia to Skipper's house. Once the burpees are done chase the 2nd partner and catch him and swap up until you get to Skipper's house. 

The way back we did 10 merkins before trying to catch your partner. 

Back at the parking lot we did 6's with merkins

5 at the bottom 1 at the top 

4 at the bottom and 2 at the top 

and so on….

MARY

10 LBC IC

10 Flutter kicks IC

10 LBC IC

10 Freddy Murcery's IC

10 LBC IC

10 Rosallita whips IC

10 LBC IC 

Recover recover

COT 

M/C 

Shakeweight saw someone on Skipper's Peleton while Skipper was out running

Crabby said we woud be waiting for a long time before he shows up for a 5:00 standard. At least 30 minutes

Strudel is a kiss a**, but he is still a likable guy

Dr Dolittle showed some excitement to hear we may have a packed house at the Meat Locker tomorrow

Flow Jo is getting back in the groove

Shingles like the grind. 

Thank you guys for leading with me and following. 

Mater