The Pax gathered for a remedial geometry lesson, with emphasis on the triangle, circle, rectangle, line.
Warm-o-rama
* Cherry pickers (pax grateful to see this one back as Q-who-shall-not-be-named often breezes over this), windmill, SSH, TAC (tiny arm circles), mercans
The Thang
Mosey down the hill to the first shape: triangle. Different exercise at each vertex (!): mercans, LBC, Squats. 10 at each station, then 9, then 8….then 1.
Mosey up the hill to the circle rock pile. Choose-your-boulder for: Curls, skull crushers, shoulder raise, overhead press.
Mosey up to the front park for the next shape: rectangle. Four courners: Burpee, lunge, CDD, Leg raise. 5 at each station, then 4, then 3…then 1.
Mosey back to base for Mary
Leg-up, box-cutters, WWII, some weird squat-hop-thing, mercans.
Moleskin
- Q releived to see Pax turnout despite not sending preblast. Okay, maybe not relief…
- Q is surprisingly bad at email, despite spending entire working life at a computer
- Apparently some willing to risk E.Coli exposure "it's clean enough". Various entirely unscientific thoughts on how quickly water is exchanged on the Catawba. Grip – a life jacket will not protect you from waterborne bacteria.
- If you're going before the "all clear", make sure your boat safety kit contains Cipro.
- Grass is surprisingly difficult to run through
- Safe travels for all vacationers.
A pleasure and a privelege men!