The Three Horsemen or Three Stooges, depending on who you ask, got after it with some delightful pushups, sit-ups, squats and such whilst keeping our distance to ward off the Rona.
Warmup:
SSH x 20 IC
Monkey Humpers x 10 IC + Thigh Stretch
Windmills x 10 IC + Ham Stretch
Merkins x 10 IC + Arm Circles Forward and Backward
The Thang:
Merkins:
Set 1: Set 2:
Regular 20 20
Triceps 15 12
Wide 15 15
LBH Run: Sprint Quadriphilia
WWI 30 30
Legs:
Squats 30 30
Lunges: walking to top of AO x 2
LBH Run Sprint Quadriphilia
WWI: 30 30
Mary:
LBC’s x 20 IC
LBC’s Legs Left x 15
LBC’s Leg Right x 15
American Hammer to 6:15am
Moleskin:
Everyone seemed to looove the pushups and the lunges, besides that we had a happy crowd, staying their proper distance apart to ward off the Rona.
Reflection:
I did not have this prepared before the Q but I saw if after and it seems very wise advice especially during this strange time in our world:
Owe no one anything except to love one another. Romans 13:8
Take care of each other.
Thank you for allowing me to lead and get better as a man.
Strudel