There was half a rainy Standard for Funky Town and YHC joined for a quarter Standard. Megaphone dropped by to say good morning then continued on his run. Funky Town and I were discussing a Starbucks audible when Tagless joined so the workout began.
Warm Up
One lap around the school then form a triangle.
SSH – 40
WM – 15, CP – 15, ISP – 15, TS – 15, MC – 15,
Thang
Pick up a Block and carry to each stop.
Stop #1. 20 Curls ©
Stop #2. 30 Block swings
Stop #3. 10 Block calf raises per leg
Stop #4. 15 Block lunges per leg
Stop #5. 20 Skull crushers ©
Stop #6. 30 Block squats ©
Stop #5. 20 Shoulder presses ©
Stop #4. 10 Lawn mower pulls (each hand) ©
Stop #3. 10 WWII Sit ups with block (On my up)
Stop #2. 10 Block Presses ©
*After each stop you sprint back to Stop #1 and plank. As a group 2 mericans and 2 SSH increase by 2 each time. We stopped at 16 reps and skipped the sprint for the last two exercises.
Mary
Low Flutter, Crunchy Frog, J-Lo, The W, Box Cutter, LBC’s
One guy running around a parking lot in the dark carrying a cinder block in the rain is strange. Two guys running around a parking lot in the dark carrying a cinder block in the rain is a little odd but once you hit three or more guys then that’s an F3 workout. The hardest exercise was that first step out into the rain this morning and I am stronger for the two men who braved it.