FNG-1 is Export.
An honor to lead as always. Aye!!
DISCLAIMER
WARMUP
Partial parking lot lap then got after it when Export arrived
THE THANG
Zamparini to the front of the gym
KB merkins 15 R/L
Curls 20
Around the worlds 20
——
Shoulder press 15 R/L
Reverse grip curls 20
Halos 10 R/L
——
KB passthroughs 15 (2=1)
Trifecta 20
Lat pullovers 20
——-
Zamparini around the flagpole
(Two rounds completed)
MARY
Homework. Q injury prevented core beatdown.
REFLECTION
Whatever you might do in word or in deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him. Colossians 3:17