Thropoling???

8 pax ignored or didnt read the PB and showed. In honor of a new word I still dont fully understand we did things in 3’s (Thropol).We did a little warm-up which included a few SSH, Beet farmers, Toy Soldier, seal claps and some arm circles.Hang-upSlow Mosey around the clubhouse to the playground to do:3 sets of pull-ups3 sets of incline Mericans 3 sets of swinging abs3 mosey loops in between each h set.Working with the HOA was able to get each Pax an assigned Parking space in which we did 3 sets:Moving mericans side to sideApollo Ono’s WWII situpsFinished up with some abs work and more mericans and so e stretching. Holding low plank for last minute.By the end Toxic had gotten everyone’s VIP parking privileges revoked due to the mess he left in his space. Humbled to be a part of F3 and grateful. Was an honor to lead today.