STANDARD
*3 Pax showed up early for a little pre-workout running
WARMUP
THE THANG
*Sally – (Always a crowd favorite) It has been way too long as proved by the number of PAX laying on the ground halfway through, YHC included.
*Mosey around the parking lot ending at the block pile.
*Get a block (Or rock if you are a 2.0 or spork) and return to the launch pad.
*Now for the fun part:
-A dartboard, some darts, and some index cards are at the launch pad.
-The game consist of drawing a card, then throwing a dart to determine how many reps will be done. Doubles and triples are in play and well as the threat of “Blurpees” if you manage to miss the board completely.
*Exercises consist of:
-Monkey Humpers (IC)
-Skull Crushers (IC)
-Merkins (IC)
-Mt Climbers (IC)
-SSH (IC)
-Block Swings
-Squat Thrusters
-Curls (IC)
-WW1s (IC)
-Jump Shots
-Burpees
-Shoulder Press (IC)
-Dr Ws
-Take a lap between rounds
MOLESKIN
*Numbers never really got out of hand until Sonar drew Dr Ws and then proceeds to throw a triple 15 (45 Reps). The PAX quickly determined this was physically impossible, unless of course, you are Chuck Norris. This was broken into 3 sets of 15 but we did indeed do all 45.
*No one missed the board surprisingly, although a did see a dart in the pole supporting the board. I let that slide as it never hit the ground.
*Our balance was thrown off as you are supposed to have a beer in one hand while throwing darts. At least that is how I learned to play.
*FNG was Mater’s daughter, Turtle.
*A 20 was thrown for Burpees which sucked but it could have been much worse as it was half an inch from a triple 20 (60).
*Good times were had. Thanks for joining me.