What a beautiful morning in Mooresville! 10 of our finest showed up for YHC guest Q at the Monster Mile.
Cupcake, Lear, and Hurdle covered the standard. Props to Hurdle for keeping his ruck on for the entire workout. Nice job man!
Chicken Little was a beast. He literally did the workout in 15 minutes. No, seriously, he left at 0545. Apparently, there are some wrecked race cars in need of repair after yesterday’s Roval.
Warm Up:
Mosey to bottom parking lot below the cemetery.
IC SSH 25x
IC IST 10x
IC Windmill 10x
IC Veg G 10x or so
IC Merkin 10x
Mosey to the pavilion and pick your favorite bench.
IC Step Ups 20x
IC Dips 10x
IC Incline Merkins 10x
The Thang:
This is where the throwback comes into play. Cop, you were with us in spirit!
Mosey to the steps behind the school for some Top, Middle, and Bottom.
Start at the bottom with 20 squats.
Move to the middle with 2 burpees.
Finish round 1 at the top with 1 Jack Webb.
Repeat-O while increasing Jack Webb’s from 1 to 10, while doing 2 burpees every time you pass the middle and 20 squats every time you find the bottom.
Who's Mary? No time for that. Mosey back to the parking lot.
Recover Recover!
– TMan5k this Sunday. Don't forget to sign-up. www.tman5k.com
– Prayers for Goodell's father, Tick Tock & Kaitlin, and my pregnant wife.
Very quiet group this morning. We only had the ability to breathe or talk, but not both. Always an honor and pleasure to lead this group of fine upstanding citizens. Thanks Shambala.