Pick a large rock. Carry it to the lowest field. Throw rock forward. Walk to rock. Squat down, do Merican, pick up rock, squat up, curl rock, throw rock forward.Repeat process for 45 minutes.MOLESKINZHope the PAX didn’t think I was mailing it in with this Q, if it didn’t push you, you didn’t pick a big enough rock. But I think everyone today was satisfied with the size they chose. Strong work by all. Turnpike, thanks for the opportunity to lead, and hope that left arm heals up soon. Tantrum, great form today, you have a bright future as a shotput coach.Major Tom, congratulations on your HC to BRR 2017. I’ll have my people call your people.