Warm-up
20 SSH IC
10 Windmills IC
10 Toy Soldiers iC
10 Copper Head Squats IC
The Thang
Mosey to the track
20 Merkins OYO
20 Squats OYO
Mosey 100 meters
20 Incline Merkins OYO
20 Lunges OYO
Mosey 100 meters
20 Decline Merkins OYO
20 step ups OYO
Mosey 100 Meters
20 Carolina dry docks OYO
20 Monkey humpers OYO
First half of trash can soccer on the visitors side of the track. Somewhat similar to Hockey, Field Hockey, or Soccer. Only real rule is if you kick the ball over the fence the group has to do 10 Burpees each.
20 Merkins OYO
20 Squats OYO
Mosey 100 meters
20 Incline Merkins OYO
20 Lunges OYO
Mosey 100 meters
20 Decline Merkins OYO
20 step ups OYO
Mosey 100 Meters
20 Carolina dry docks OYO
20 Monkey humpers OYO
Second half of trash can soccer.
Mosey to in front of the gym
MARY
1 minute of LBC while trying to score on the other team
1 minute of WW! While trying to score on the other team
1 minute of 1 arm pickle pounders while trying to score on the other team
Repeato for almost another round
Show to know to see how to score on the other team
COT for prayer
M/C
Shout out to Shakeweight for bringing the 7 dollar ball to make it all possible
Abrams wanted to make sure everyones thumbs were warm
Mulligan pulled the Charlie Brown field goal attempt and he was still the MVP
Dr Dolittle really liked playing in/ on the grass
Sonar YHC is still sorry for kicking the ball at you every time you were close
SWFL must have been a basketball player, because he kept setting picks
Clark showed up at 7:35 and we did 2 SSH IC for him. It is way harder to make your self show up late than just staying in the fartsack
C# I hope your socks are dry by now.
Thank you guys for letting me lead and always pushing me to be better,
Mater