Thunder at Fission.

Warm up:WindmillISTSSHToy SoldierYHC gave pax instructions while setting up the music.PlankRight arm UpPlankLeft arm UpPlankThunder by Imagine DragonAMRAP Apollo Ono (Everytime pax hear word Thunder, pax will perform Burpee)HOLD Plank until word THUNDER do Merkin.180 degrees Burpee AMRAP until song is over – BELIEVER by Imagine DragonAMRAP Carolina Dry Dock, LBC. Whatever It Takes by Imagine DragonMosey to up hillPartner upP1 AMRAP Shoulder Touch Merkin P2 suicide run from 1st, 2nd, 3rd, 4th & 5th tree lighting then flip flop with partner.P1 Hold Al Gore infront of tree lightingP2 Suicide Quadriphillia to 2nd, 3rd, 4th & 5th tree lighting then flip flop with partner.P1 AMRAP Carolina Dry Dock whileP2 Suicide Lunge Walk to 3rd, 4th & 5th tree lighting then flip flop with partner.P1 AMRAP WWII Sit Up whileP2 Bear Crawl, Crawl Bear 4th & 5th tree lighting then flip flop with partner.P1 & P2 did THE BURPEE at 5th tree lighting.Mosey to corner of Westmoreland road for 10 IC Monkey HumperMosey back to AOMary:Pax requested for more music.YHC choose RADIOCATIVE by Imagine DragonDying Cockroach – Waffle HouseWide RosalitaHigh FlutterLow DollyLBCTouch Them HeelUpright Freddie Mercury Recover, Recover.Moleskine:Excellent work gentlemen.Another Virgin Q ALERT is coming in two weeks Cousin Eddie 12/20.Mayhem has the Fission next Thursday 12/13.Stapler got 12/27 and Commando will join us too. Let’s see if anyone can keep up with Commando after a long training from Army bootcamp.