Thunderdome Gets Thunderstruck

Pax of 5 got Thunderstruck at Thunderdome and started the week off the right foot.

Warmarama

Play the song Thunderstruck by AC/DC
Continuous side straddle hops throughout song
Anytime the word Thunder or Thunderstruck is said the PAX drop into a burpee
My best research indicates that 33 burpees were performed during the song

The Thang

Grab a sandbag (~40#) and mosey to front right corner of the church for a 4 corner sandbag WOD
Round 1
- Corner 1
  - 10 sandbag thrusters
  - 10 power burpees (burpee with a sandbag overhead snatch on the way up)
  - Run to corner 2 with sandbag
- Corner 2
  - 9 sandbag thrusters
  - 9 power burpees
  - Run to corner 3 with sandbag
- Continue this pattern of descending by 1 rep from 10 – 1
- Total: 55 thrusters & 55 power burpees
Round 2
- Corner 1
  - 10 clean/press/back squat/press with sandbag
  - 10 overhead lunges
  - Run to corner 2 with sandbag
- Continue this patter of descending by 2 reps from 10 – 2
- Total: 30 CPSP & 30 overhead lunges

COT

Moleskin: