Thunderdome Moves to It’s New Home

5 PAX broke down the doors of the Thunderdome to lift, slam, and throw sandbags for a 45 minute complex. WarmaramaSSH 20X ICImperial Storm Trooper 10X ICEach PAX selects his own sandbag and lines up at the edge of the baseball fieldComplex 1 – all exercises OYO and done consecutively without stopping until time is calledDeadlifts 10XPower cleans 10XClean & Squat 10X (release the sandbag at the top of the clean and catch with arms underneath as you go into squat position)Clean/Squat/Press 10XLunge walk 10X with bag on shoulderCompleted 3 roundsComplex 2 – all exercises OYO and done consecutively without stopping until time is calledMuricans 10XMuricans with sandbag pull through 10XSprint 20 yards with sandbag on shouldersCompleted 5 roundsComplex 3 – all exercises OYO and done consecutively without stopping until time is calledShoulder to slam 10XRotating high pull to slam 10XClean/Squat/Toss 10XCompleted 2 roundsEndexPartner up and place 2 sandbags in front of partner 1Partner 1 performs a burpee + a sandbag clean and toss over to partner 2Partner 2 performs burpees until both sandbags have been tossed by partner 1Repeato back and forth until time is calledEach PAX puts a sandbag on shoulders20 jump squatsCOTMoleskinNice job by each guy this morning, it was great to get this weighted bootcamp up and running againNot a lot of talk, just a whole lot of getting down to business