Today was officially 3 years for YHC first F3 post. It all began on this day in 2014 at Fission. Thank you!
Shout out to Gnarly Goat for the naming on the second post at Gladiator.
Here is how today went down:
0433: 3 for a 3 mile ruck standard. Thanks Ramrod and Jedi!
0530: 5 started Thunderdome full of 3's
Warm-O-Rama:
EST: a certain unknown number IC
SSH: 33 IC
Touch Right foot, touch left foot, touch middle, done
THANG:
Each carried their own sandbag over to the first point of the TRIangle, the Pull Up Forest.
OYO: 110 total reps pullups, wide grip merkins, and dips and 1 Burpee= 111 reps
111 Jump Rope each
Each carried their own sandbag over to the second point of the TRIangle, rock pile.
IC: Curls, overhead press, and skull crushers, plus 1 burpee= 111 reps
111 Jump Rope each
Each carried their own sandbag over to the third point of the TRIangle, Kettlebells.
OYO: 110 total reps of KB swings, goblet squats, and bent over row, plus 1 burpee= 111 reps
111 Jump Rope each
333 total reps. 333 total jump rope.
Just for fun: Rope Creek crossing
MARY:
33 IC Flutter kicks
33 IC Touch them heals
33 IC Mason Twist
33 IC W's
33 second plank
RECOVER, RECOVER, RECOVER
Skin of the Mole:
1) Thanks men for coming out this morning. It was fun leading and giving back a little for all the Q's that have led over the years. Keep EH'ing, keep leading, keep moving forward.
2) Remember that F3 is about building men up and making them better, not tearing them down. The world does that just fine without us adding to it. If we aren't helping each other become better men, fathers, brothers, sons, husbands, then we are just another workout group. Magnet, glue, dynamite!
3) The most important 3: 3 days after Jesus died, he rose from the grave defeating death. Alleluiah!
AYE