13 Gloom Warriors entered the Thunderdome in the Cauldron arena for the daily dose of downPainment.
1 for a 2 mile standard
2 for a Odyssey and Cauldron Double Down.
2 for a 45 minute Ruck beatdown before the Cauldron
WARMORAMA:
20 SSH IC
15 Cotton Pickers IC
Arm Circles
15 Mountain Climbers IC
The THANG:
Partner up
All Stations AMRAP
Station 1- Mericans
Station 2 – KB presses
Station 3 – Sandbag Deadlifts
Station 4 – Goblet Squats
Station 6 – KB Swings
After Station 6 – Quadraphilla up to the sign (approximately 50 yards) and run around the loop back to Station 1.
Upon arriving at Station 1 each group moved up a station.
Goal: Complete 3 rounds: MET
Burpee ladder 10, 8.6.4.2 thrown in to up the intensity
Recover
Circle up with KB
Curls IC, 10,12, 15
Skull Crushers IC 10,8, 6
MARY
J Lo 10 IC- AMEN
Mac Taraji – 10 IC – Turnpike
Staggard KB Mericans – 10 Each arm – Fly Over
W's X 15 – Spare
Crabawalkees X 15ish – Toxic
MOLESKIN
1. Thank you Spare for allowing me to Q. Sorry I got ahead of myself and did COT after Prayers. Hope you allow me to come back and Q
2. Thank you to all the Pax for allowing me to change it up a bit and introduce a few sandbags to the mix
3. Not a lot of mumblechatter….until Jolly showed up….then Blackbeard chimmed in…then I called burpees….you deserved it
4. I have soccer arms…wouldnt change it for the world. BRR is an awesome experience and I highly recommend it to all Pax
5. AMEN..Continue to crush it man. You are an inspiration.
6. Frogger- I am really glad to see you still coming out depsite the foot. Keep going strong brother
Strong work by all, and I am blessed to have spent this morning with each of you.