Thunderstruck

Event Date

Apr 25, 2017


Two for #thestandard run at 0530;  four for the Ruck at 0445.  Nine (9) men posted for the main event in the gloom.  All exercises were in cadence unless otherwise noted below …

Warm-o-rama: (rest your KB)

Thunderstruck warm-up (Mountain climbers for the duration of the song with Merkins at every mention of "Thunder"

The Thang: All Exercises are “KB-assisted” unless otherwise posted

20 Goblet Squats

20 Clean & Press

20 Double Lunges

20 Curls

20 Skull Crushers

20 KB Swings

 

Recovery lap around the fountain

 

Repeat circuit – 15, 10, 5 reps

Recovery lap around the fountain between circuits

 

Mary: All Exercises are “KB-assisted” unless otherwise posted

50 LBC IC

10 WWII

15 J Lo

15 Mason Twist

Moleskin:

Pretty light mumblechatter this morning.  Everyone pitched in calling the cadence to give YHC a break.  Everyone did a great job, I'm certain any one of the Pax in attendance today could Q the next workout.  "Anyone, anyone" Bueller? Bueller?