Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Plaground Grinder:
- Block QuadFectas – 25 IC
- Incline Chect Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Plaground Grinder:
- Block QuadFectas – 25 IC
- Incline Chect Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Plaground Grinder:
- Block QuadFectas – 25 IC
- Incline Chect Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
Mosey to the front parking lot, circle up to sound off & pray it out…
My Best,
Dandelion