Warm-Ups:
- Inverted-Ground Contact-Snow Angelish-Plank-Stretcher – 20 Seconds
- Butterfly Crotch Stretch – 20 Seconds
- Squating Pooper Stretch – 20 Seconds
- SSH – 25 IC
- Grandma Maters – 10 IC
- Windmills
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Plaground Grinder:
- Block TriFectas – 25 IC
- Incline Chect Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
- Autralian Rows – 20 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Plaground Grinder:
- Block TriFectas – 25 IC
- Incline Chect Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
- Autralian Rows – 20 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Plaground Grinder:
- Block TriFectas – 25 IC
- Incline Chect Bump Merkins – 20 OYO
- Little Baby Dips – 30 OYO
- Autralian Rows – 20 OYO
Mosey to the playground, circle up to pray it out…
My Best,
Dandelion